Depression

It was my 24th birthday yesterday. Went to eat out with my sisters at a Malaysian restaurant. It really wasn't nice. We were going to go ice skating but I was too knackered. Yeah, I'm crazy like that. So, I came home and felt depressed. So depressed. And I feel really bad today as well, deep in my bones. I haven't felt this depressed for a while actually. My bones and flesh are aching with sadness and grief. I sound so pretentious. I don't know what to do. My body hasn't ached like this before when I felt unhappy, which isn't a good sign.